With articles out there like this one from Donna Fish at the Huffington Post, it’s really important vegans help to educate others about what it actually means to live meat, dairy and animal-product free.
With a headline of “Help! My Daughter’s a Vegan” only perpetuating the false belief that veganism is unhealthy and nutritionally lacking, the media is doing little-to-nothing to dig up the real health facts. What results is an empty, uninformative article that flippantly suggests a meat based diet is superior to a vegan one. This, in fact, as many vegans know, is untrue.
Rather than me bang on about how a healthy vegan diet can transform lives in so many positive, healthful ways, I think it’s best I turn to Olympic athlete Carl Lewis on the transformation he experienced when he became vegan.
“Can a world-class athlete get enough protein from a vegetarian diet to compete? I’ve found that a person does not need protein from meat to be a successful athlete. In fact, my best year of track competition was the first year I ate a vegan diet. Moreover, by continuing to eat a vegan diet, my weight is under control, I like the way I look. (I know that sounds vain, but all of us want to like the way we look.) I enjoy eating more, and I feel great. Here’s my story.”
I love shoes. A girl can never have enough. I dream of building a wardrobe solely (pardon pun) dedicated to glam high heels, sweet ballet slippers, rock star boots and flip flops to flip over. A shoe heaven, if you will.
Going vegan of course not only changed my diet, but my wardrobe. Now this presents quite the challenge to any girl (or guy) who has a love affair with footwear. But a challenge, I believe, is merely an opportunity in disguise.
Once I started looking, I discovered a world of shoes that were created without killing another creature. Celebs such as Natalie Portman, Stella McCartney and Pamela Anderson have done great fashion deeds, pleasing vegans the world over with pretty pumps and other stylish goodies.
So fashionable are many of the vegan footwear options, that the Jewish community are following in our footsteps and stocking up on brands such as Moo Shoes, Olsen Haus (released by an ex-Calvin Klein and Nine West designer) and NoVacas.
A story today in Jewish rag, The Tablet, sings the praises of these shoe designers who are, for the first time, allowing them too to step out in style with their conscience fully in tact—and not a pair of Crocs in sight.
Clockwise from top left: Vegan Tahoe Blue slip-on and Vegan Wrap Boot from Toms, Swell Shoe from Olsen Haus, Olivia pump from Novacas, Stella McCartney animal print ankle boots (as seen in The Tablet).
Dr Oz has dished up just the medicine for rotund Rocco, a cowboy whose diet of animals and junk food has put him on death’s door.
What is the medicine that is Rocco’s only hope? To follow a vegan diet.
A scan of the cowboy’s plaque-jammed heart, which resembles that of an 85 year old’s, shocked him so much that he’s giving up animal products to save his life.
“I can’t look back, I’ve gotta look forward,” Rocco told Dr Oz. “I’ll make the best out of a bad situation.”
While Dr Oz did well highlighting what many of us know (eating animals and animal-derived products is a death sentence), he misses the point by introducing meat back into Rocco’s diet during week four of the 28-day challenge he set for the cowboy.
The doc also recommends Rocco eat soy products, but should have mentioned soy needs to be fermented before consuming.
Despite these two not-so-wise recommendations, Dr Oz has put the attention squarely on the overwhelming benefits of a vegan diet — and that can only be a huge positive for people, animals and the planet.
Watch the show here…
1) Thou shall not preach. Veganism isn’t a religion.
2) Thou shall inform with understanding. I too was a meat-eater not so long ago.
3) Thou shall lead by example. Glowing complexion and a flat tummy. Check.
4) Thou shall ask for vegan foods at every coffee shop and restaurant I visit. Consumer demand creates supply.
5) Thou shall start an online diary to share all things vegan with anyone who takes an interest.
I became vegan about a year and a half ago. I skipped the vegetarian bit (although I’d given up red meat some years earlier) and dived straight into the vegan pool, to realise I’m a strong swimmer. But to swim well, I’ve discovered, you need to have reasons for doing it. In my pool, there are plenty of sharks to keep me on task. The more reasons you have for becoming vegan, the less it feels like a diet. The more reasons, and being vegan simply becomes a fabulous way of life.
Here’s the deal. Leading a lifestyle free of animal products (spanning food, fashion and anything in between) isn’t about joining an exclusive club. It’s also not a religion. Sure, when you have a solid understanding as to why going vegan is a great health choice for you and the planet it’s hard not to get excited. Heck, I’ve wanted to shout it from the rooftops (and to the nearest butcher) on occassion. But if there’s one thing I have learned on my journey so far, it’s that everyone is on their own path of discovery.
So what are my main reasons for going vegan? Here’s a very brief outline:
• I’ve been allergic to dairy from birth and never gone ga-ga over steak and sausages. Being dairy and meat free is the healthiest choice for my mind and body (and soul, but that’s a whole post on it’s own … stay tuned for that one);
• I believe animals have as much right to be on the planet as I do. It wouldn’t be right for me to take an animal’s life when I can survive perfectly well on all the other goodies God’s green earth provides. If it’s ludicrous to eat a horse, what makes eating a cow any different?
• The biggest cause of global pollution comes from the raising and slaughtering of animals. Being vegan is the greenest thing you can do.
• I understand that meat and dairy consumption leads to diseases such as cancer. My choice is to live a long, dis-ease-free life.
To celebrate whatever stage of your journey you’re at, here’s a delicious raw vegan dessert recipe from The Raw Food Chef. Yummo.
Pomegranate Cheesecake with Clementine Gelato
For the base
1c cashews
2T agave
1/4c coconut oil
2t vanilla extract
¼t salt
2t lemon juice
• First process cashews to flour.
• Add remaining ingredients and process again.
• Press into the bottom of 9” springform pan and place in fridge whilst working on filling.
For the filling
3c cashews, soaked for 1 – 2 hours
1c coconut oil
1/2c lemon juice
2T vanilla extract
1/2t salt
3/4c agave
1 1/2c pomegranate juice
1/2c beetroot juice (optional, just for colour)
• Blend all ingredients in a high speed blender under smooth.
• Pour on top of the base.
• Place in the freezer to set. Once it’s set, the cheesecake can be moved to, and stored in, the fridge until ready to eat.
For the Clementine Gelato
2c cashews
½c coconut butter/oil
¼c agave nectar
1t vanilla extract
3c almond milk*
1c clementine juice
2t clementine zest
Pinch salt
• Blend all ingredients in a high-speed blender until smooth. Taste for sweetness, you may need to add extra agave if your clementines weren’t that sweet.
• Pour mixture into a rectangular container and place in the freezer to set. Once set, pass through a juicer with a homogenising attachment on. Alternatively, you can pour the mixture (unfrozen) into an ice-cream maker.
*Almond milk is made by blending 1c of almonds with 3c of water, and straining through a nut milk bag or sieve.
