1. Start with you. While scientists once believed we were separate from everything else on earth, we now know that couldn’t be further from the truth. We human beings are made up of the same stuff that makes up the stars we gaze at, the grass we walk on and the very food we eat. Spiritual teacher Deepak Chopra says it best: “At some point in our lives, the realization dawns upon us that freedom does not come from external situations or circumstance. All of creation, everything that exists in the physical world, is the result of the unmanifest transforming itself into the manifest. Everything that we behold comes from the unknown. Our physical body, the physical universe — anything and everything that we can perceive through our senses — is the transformation of the unmanifest, unknown and invisible into the manifest, known and visible. The physical universe is nothing other than the self curving back within itself as spirit, mind and physical matter.”
With this in mind, how we think about ourselves, treat ourselves and feed ourselves becomes a whole new ball game: every negative thought we hold and reaffirm to ourselves is also reaffirmed to the universe, every bad diet choice directly affects the health of universe, every unkind action or thought towards another has a direct affect on the universe and so on. Making conscious, educated choices every day is the first and most important step in healing the earth. A great place to start the education is with inspirational author and teacher, Louise L Hay and her bestselling book You Can Heal Your Life
2. Change your diet. While the meat and dairy industries do everything in their power to ensure consumers believe meat and dairy help us grow healthy and strong, there is much evidence to the contrary. Besides the undeniable health risks of eating meat and dairy that can no longer be ignored due to the rise-and-rise of cancer cases, there’s another reason it’s important to reassess the amount of animal products in your diet—and that’s the detrimental impact meat production has on the planet. A 2006 United Nations report found that the meat industry produces more greenhouse gases than all the SUVs, cars, trucks, planes, and ships in the world combined. When asked by People for the Ethical Treatment of Animals (PETA) what personal change people could make to help the environment, ex-Beatles star Paul McCartney answered, “I think the biggest change anyone could make in their own lifestyle would be to become vegetarian.” Find out how here.
As with anything, it’s about being kind to yourself during the process if you decide to give up meat and dairy. Do your research to ensure you do things at a pace that works best for your body and lifestyle. An important thing to remember: vegetarianism and veganism are not diets in the common sense of the word, or religions for that matter. Rather they’re a lifestyle choice—an action resulting from understanding how everything on the earth is deeply connected, and how what we put in our mouth has a profound effect on everything we are and do. That means taking it all one meal and day at a time, so leave any feelings of guilt or failure at the door. Every step you take towards making a difference adds up. Be proud of yourself and tell yourself often.
3. Stop buying plastic water bottles, shopping bags or containers. We’ve all certainly heard it before: buying water in plastic bottles and getting plastic bags at the supermarket isn’t a good choice for the environment. Treehugger.com has an article that gets straight to the point detailing what is known as the “Great Pacific Garbage Patch,” or “trash vortex”: (it’s) essentially a floating expanse of waste and debris in the Pacific Ocean now covering an area twice the size of the continental U.S. Believed to hold almost 100m tons of flotsam, this vast “plastic soup” stretches 500 nautical miles off the Californian coast, past Hawaii and almost as far as Japan. Gotta see it to believe it? Watch this.
As said before, being kind to you, also means you’re being kind to the world around you. Plastic water bottles contain the cancer-causing chemical known as Bisphenol A, which leaches from the bottles to the water you consume. Step one: buy a reusable water bottle. Step two: fit a reverse osmosis filter to your kitchen tap (same goes for the shower: many municipal water supplies are not only highly chlorinated, but also contain high levels of pharmaceutical drugs—such as antibiotics, oral contraceptives etc—which get ingested through the skin, which is the body’s largest organ. Read more here.
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At some point in our lives, if not often, we feel and/or face fears. Fear of what others think of us, fear of dis-ease, fear of terrorism. It’s how we decide to act (or not) every day that can move us closer or further away from our true, fear-less, nature. Sometimes, a little guidance can be a big help…
1. Stop eating animals.
Just as we feel fear, so too do animals. While they may not function with the same mental intellect, we are emotionally linked. When a cow or sheep is held in putrid, cramped quarters or goes to slaughter, it too feels fear—a negative emotion that is, no doubt, transferred on some level to the person who eats the animal. As a human race, we are feasting on fear every time we eat a piece of, particularly factory-farmed, animal flesh. A question to contemplate: does the amount of animal products consumed by humans contribute largely to our everyday fears? Check out Jonathan Safran Foer’s Eating Animals.
2. Identify it for what it really is: False Evidence Appearing Real.
As human beings, we are essentially controlled by two emotions: love and fear. We act out of one or the other. The beautiful thing? We have the ability to choose the thoughts we think and by guided by the emotions we feel. While much of the fear we feel is pre-programmed into us as an instinctual response to potential danger, much of the every day stuff we fear isn’t dangerous at all. We have simply convinced ourselves what we’re fearing is real.
3. Stop watching the news.
Reading and particularly watching the news is hypnotising. Watch enough negative stories and you’ll soon be in fear of walking out of your own front door. If you think about it, I mean really think about it, is there any reason we should repetitively see and hear about stabbings, murders, acts of terrorism and the like? Does it make you feel safer? Does it foster a feeling of love? Of course not, and it’s not meant to. Rather, it invokes a fear response, which in turn makes us hand over our power to those who we think can “save” us, including governments and doctors, when in fact each of us is responsible for our own reality, as well as our own health and wellbeing. If you’re an avid news watcher, put down the remote for two weeks and monitor how different you feel. A study by David L. Altheide states: Fear is bigger news than mere crime or even violence. Fear has become a standard feature of news formats steeped in a problem frame oriented to entertainment. Entertainment abhors ambiguity, while truth and effective intervention efforts to improve social life reside in ambiguity.
4. Research natural healing therapies.
There are natural herbal and homeopathic remedies that can help with overcoming fears. To quote website nativeremedies.com: “Fear becomes a problem that needs to be addressed when it turns into anxiety, panic or phobias. Herbs such as Melissa Officinalis, Lavandula Augustifolia, Chamomile and Passiflora Incarnata are just a few examples of a natural approach to overcoming fears by reducing stress, calming the nervous system and relaxing a fearful mind. Many natural remedies for fear and anxiety combine a number of calming herbs to achieve the best results for overcoming fears and addressing all the different symptoms of a panicked response.” Also explore natural healing treatments such as Reiki, Emotional Freedom Technique and hypnotherapy.
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“A human being is a part of the whole, called by us the “Universe”, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest … a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security.” ~ Albert Einstein
2010 has hit full force. You can feel the electricity in the air.
I ended 2009 by cleaning out, dusting, getting rid of all the old, stuck energy in preparation for the new year. And now the start of a new decade has arrived, it’s time to dig even deeper. It’s time to get knee-deep into my wardrobe.
I’ve decided to box up everything I haven’t worn in the past six months, clothes I’m not really sure about, stuff that’s too big, too small, wrong colour. Even the items I don’t wear, but am sentimental about. Yep, they’re going too. My chosen charity awaits.
The year 2010 is about giving back. Living more simply. Thinking of others less fortunate. Giving without expecting anything in return. Just thinking about living that way feels good. So to do it must feel even better—for the giver and receiver.
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As 2009 draws to a close, I want to celebrate a few powerful reasons to become vegan: our little (and big) fellow earthlings who make this planet of ours truly remarkable.
Here’s to those who made the transition to veganism in 2009 and those who will take the leap in 2010. May your new year be filled with countless blessings and a whole lotta love!
A sneak peak at Life’s Wild Animal Photos of the Year…
“Who can believe that there is no soul behind those luminous eyes!”
~ Theophile Gautier
“Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.”
~ Albert Einstein
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” ~ Mahatma Gandhi
“An animal’s eyes have the power to speak a great language.” ~ Martin Buber
And just because… (I’m so cute!)
“We can judge the heart of a man by his treatment of animals.”
~ Immanual Kant
When someone becomes vegan, it starts with a decision. Nothing more, nothing less.
This decision can make a huge positive difference to the lives of others, and can turn out to be the most important moment of a person’s life. I know when I became vegan, it changed my life in countless ways (not to mention the lives of animals who were no longer being slaughtered to fill my dinner plate).
Knowing how such a decision can affect humanity, animals and the planet, I was thrilled to be asked to write a passage for a new website, which was born from a desire to help others on their journey from meat eater to vegan.
Called The Vegan Decision, the website is the home of “thoughtful essays from people who made the decision to stop eating animals” and why they made the choice.
Whether you’re vegan, or considering the lifestyle, this website is no doubt going to be a great resource—a place of inspiration, advice and great tips—thanks to those who are sharing their journey. Love it!
I want to share this profound excerpt from the preface of Old MacDonald’s Factory Farm by C. David Coates, kindly highlighted in a recent comment from JC (thanks JC!).
As humans, I believe our potential is limitless, as long as we focus our attention on actions that work with nature, not against. Clearly, as C. David Coates explains so well, we seem to have lost our way when we made it our mission to act as a god, rather than work with God.
Aren’t humans amazing animals? They kill wildlife – birds, deer, all kinds of cats, coyotes, beavers, groundhogs, mice and foxes by the million in order to protect their domestic animals and their feed.
Then they kill domestic animals by the billion and eat them. This in turn kills people by the million, because eating all those animals leads to degenerative – and fatal – health conditions like heart disease, stroke, kidney disease, and cancer.
So then humans spend billions of dollars torturing and killing millions of more animals to look for cures for these diseases.
Elsewhere, millions of other human beings are being killed by hunger and malnutrition because food they could eat is being used to fatten domestic animals.
Meanwhile, few people recognize the absurdity of humans, who kill so easily and violently, and once a year send out cards praying for “Peace on Earth.”
~Revised Preface to Old MacDonald’s Factory Farm by C. David Coates~
Ex-Beatles’ Paul McCartney, who was famously quoted as saying “if slaughterhouses had glass walls, everyone would be vegetarian”, now has a tune to encourage people to stop eating meat—at least on Mondays.
Check out his Meat Free Mondays website to send in your own little ditty, or just to get the lowdown on how eating animals affects the health of the planet and the people. Then, I say, let’s make every day a Monday!
It’s so great to know this information is getting more exposure in all the right places. Viva la vegan! (And thanks to Cynthia Morgan for sharing).
With companies such as Adidas exploiting animals for fashion, whatever is a vegan fashionista to do? Get her (and his) sneakers from companies with a conscience, sure. But where to find them?
In light of what I learned about Adidas yesterday—and other footwear manufacturers who make their wares from slaughtered animals—I went on a mission to find some cool casual shoes that were made without harming any cow, or kangaroo, in the process.
Here’s what I dug up:
• Blackspot Shoes (V1 style below) are marketed as the world’s most ethical. What makes them so? Well, the V2 hightop style features a sole made from recycled tyres, while the upper on every style is made from hemp. They’re also made in a union shop in Europe, so no humans exploited either. You can order your very own pair, for around $US75, from the super hip site Adbusters.
• Komodo’s Free Tibet sneakers (below) are ethically made, and are also shoes that keep on giving. Twenty percent from the sale of each pair goes toward the campaign that calls for an end to Chinese occupation of Tibet, and for improved human rights in the troubled region. Get them online from Hippyshopper.com for around 40 (UK pounds).
• Ethletic high top sneakers (below) are made from 100 percent fair trade certified organic cotton canvas upper and durable rubber sole. The sole is produced with natural latex, which they say is tapped from a tree in a well managed and growing forest. All dyes are PCP and AZO free, which I guess means no icky chemicals. Relive your inner Grease for around $US56.
• While I prefer to steer clear of companies who use animal parts in any of their products, it’s still nice to see mainstream companies such as Saucony producing a shoes for us animal-free folks. This shoe is the Vegan Jazz Sneaker, a running shoe for him or her. Check out your local Saucony supplier.
Know of any other ethical footwear companies doing their bit for a greener world? Feel free to share below!
I may live in New Zealand, but I’m actually an Aussie—a proud one at that. Proud, that is, until we Australians began slaughtering our most recognisable icon, the beloved kangaroo.
These days I’m ashamed of my countrymen who take the lives of these beautiful creatures with guns, knives and clubs for monetary greed and personal gain, all under the guide of “pest eradication”. Have you ever known another country to proudly display a “pest” on its Coat of Arms? Or on the tail of its national airline? Me either.
So what happens to these majestic animals once they’ve been killed? It’s a long list. Here’s an excerpt from an article on the Australian Wildlife Protection Council:
Kangaroo paws are made into bottle openers, and stuffed heads into wall mounts. In the orient, you can buy “the Golden Ball Purse,” a small coin purse made from a kangaroo’s scrotum. In England, golfers can pay to sport a furry, fuzzy natural hide golf bag. In Germany and other parts of Europe, people have developed a taste for kangaroo meat. Italians make shoes from the leather. Americans wear these and other leather products made from kangaroo, often without knowing it. The hides are desired for the softness of the leather and there is the added advantage of no expensive feeding costs before slaughter. Never mind the extreme cruelty to many millions of wild animals or the mismanagement of wildlife for great financial gain. All of us, not just Australians, are part of the problem.
Six million kangaroos were killed in 1999 alone. Now, according to reports, our lovable Skippy is facing extinction. It has got to stop.
Even though I’m not living on home soil, I want to be able to help those who are standing up for these beautiful animals.
Here’s my Top 5 ways to help save the kangaroo:
1. Write to groups such as the Australian Wildlife Protection Agency and ask how you can help them get the word out.
2. Arm yourself with accurate information from websites (ActNowForAnimals, StopKangarooKilling.org, SaveTheKangaroo.com, AnimalLiberation.org) dedicated to the cause, to learn everything there is to know about this barbaric sport. Then blog about it to spread the word.
3. Boycott and write to restaurants, businesses and companies that sell or use kanagroo fur, skin, meat or any other body parts in their products. Some of these include:
• Adidas (sign a petition here);
• Kangaroo Export Import International;
• Country Hide and Skins;
• Macro Meats Gourmet Game;
• Packer Leather;
• Aussie Game Meats;
• Southern Game Meat;
• Aussie Best;
• Australian Bush Store;
• The Leather Shop.
4. Write to the Australian Government;
5. Support the the call for the European Union to ban all kangaroo products.
Who knew the Coat of Arms was a menu?
It’s great that more and more companies are coming out with vegan product lines. But just because no animals were harmed in the making of these lipsticks, moisturisers and the like, does it mean they’re good for you? Not always.
Unless the ingredients are natural and organic, chances are you could be slapping man made chemicals on your bod. These chemicals are absorbed through the skin, into the bloodstream and contribute to toxicity that can lead to various dis-eases. Yikes. Whoever coined the phrase “beauty is pain” was right on more than one level.
The Environmental Working Group has a comprehensive list, called The Cosmetics Database, that’s well worth keeping handy. It features many of the products we’ve all come to know and love, complete with their toxicity/carcinogen level. You’ll never look at your mascara the same again.
Vegan Peace also has a comprehensive listing of ingredients and products that can help determine if your beauty products are indeed vegan friendly. Then it’s just a matter of determining which of those are human friendly.
A great natural beauty line worth Googling is Living Nature, which is made “of” New Zealand and is low on the scale of harm according to The Cosmetics Database.
Better yet, find beauty fixes right from your own kitchen. Here’s a handy how-to intro from The Green Dove.
Bursting the Beauty Bubble
One of my big lessons over the past few years is never believe what you read in the mainstream media. Why? Because more often than not there’s an underlying reason why these outlets promote certain stories over others — and that reason usually boils down to cold hard cash. Give love to a particular industry or product and watch those advertising dollars flood in. Just check out any mainstream magazine and count how many big brand products appear in the editorial pages. Then count the ads from said company.
And what about those big old media conglomerates that feed us mere mortal readers with “facts” and “expert” opinions across newspapers, television and the Internet? Why do they get to decide what’s news or not? And why is 99 percent of it downright negative?
Case in point: this morning I woke to read an article from one of my favourite real news sites Natural News about how Amercia’s Associated Press have waged a war against alternative medicine in a series of stories, stating that “10 years and $2.5 billion of research have found no cures from alternative medicine”. Say what? I really don’t know where to begin with you, AP.
Here’s an excerpt from the Natural News story:
The AP, it seems, has decided to ally itself with pharmaceutical medicine and spend its time and money hiring writers who promote drugs and discredit anything natural. A recent story by Marchione, for example, claims that statin drugs help prevent swine flu! It’s quite clear that AP is following a specific agenda to destroy the reputation of natural medicine while boosting public perception of pharmaceuticals. And yet, in reality, it is Big Pharma that has delivered no cures. But the sick-care industry has delivered America into financial bankruptcy and helped our nation become the most diseased population in the history of human civilization. AP feels no need to report on that inconvenient truth. Rather, it sees its job as encouraging yet more pharmaceutical use in America while destroying the credibility of far safer and more effective natural therapies that could help turn around America’s health. The Associated Press is sadly misinformed about natural medicine, and yet their stories are syndicated across thousands of newspapers and millions of web pages each day.
What’s sad about this situation is that millions of people take the voice of mainstream media as gospel, without a second thought. I used to be one of them. Then I woke up. So, in light of mainstream media’s latest antics, I’ve compiled a list of top 5 tips to help stay mentally healthy, no newspaper subscription required.
Top 5 Tips for Staying Mentally Healthy
1. Turn off the evening news and cut off the daily newspaper subscription. If you must get your daily dose of mainstream news, look at it from an entertainment point of view. You’re the only one who can decide what’s news and what’s not;
2. Question any information you’re given. Just because someone is labelled as an expert, guru or has the word professor in front of their name, doesn’t mean what they say is true or right for you;
3. Put aside 20 minutes or so each day for meditation or quiet time. Clearing out mental clutter is a sure fire way to add clarity and greater purpose to your life;
4. Transition from a diet of animal flesh and animal-based products to a plant-based wholefood diet. Meat, dairy and anything else animal-derived not only pumps pesticides, parasites and disease into your body, it also creates a breeding ground for negative, foggy thinking. Raw organic wholefoods are packed with life-giving enzymes and all the nutrients a body needs (that includes protein);
5. Mainstream media may tell you to load up on the sunscreen and hide from the sun, but this is a recipe for a health disaster. Many sunblocks are laden with cancer-causing chemicals that bake right into the bloodstream through the body’s largest organ, the skin. Getting at least half an hour of sunshine every day is vital to good health and healthy thinking. The sun has been revered by cultures worldwide as a life-giver and isn’t the cancer-causer mainstream media has dubbed it to be.
Heartbreaking. Informative. A reminder for vegans. A wake up call for meat eaters.
I just came across Veganvideo.org produced by alifeconnected.org. To-the-point, yet kind and easy-to-watch (no Meet Your Meat graphic scenes here), it drives home the fact there is still hope for humans, the animals and the planet — if we all adopt a vegan diet.
“Expand your circle of compassion and the love will come back to you a thousand times.” VeganVideo.org
“We’re trying to overcome the crunchy-granola reputation. Our image needs to be polished. People think that a vegan diet is a sacrifice, that it’s tasteless and unappealing. It’s not. They think you can’t get enough protein, calcium or iron. You can.” — Priscilla Feral, national president of Friends of Animals and author of The Best of Vegan Cooking. Priscilla was quoted in a story, Turn Over a New Leaf: Vegan Diets are Moving Solidly into Mainstream, on the Hartford Courant news site.
Dr Oz has dished up just the medicine for rotund Rocco, a cowboy whose diet of animals and junk food has put him on death’s door.
What is the medicine that is Rocco’s only hope? To follow a vegan diet.
A scan of the cowboy’s plaque-jammed heart, which resembles that of an 85 year old’s, shocked him so much that he’s giving up animal products to save his life.
“I can’t look back, I’ve gotta look forward,” Rocco told Dr Oz. “I’ll make the best out of a bad situation.”
While Dr Oz did well highlighting what many of us know (eating animals and animal-derived products is a death sentence), he misses the point by introducing meat back into Rocco’s diet during week four of the 28-day challenge he set for the cowboy.
The doc also recommends Rocco eat soy products, but should have mentioned soy needs to be fermented before consuming.
Despite these two not-so-wise recommendations, Dr Oz has put the attention squarely on the overwhelming benefits of a vegan diet — and that can only be a huge positive for people, animals and the planet.
Watch the show here…
