At some point in our lives, if not often, we feel and/or face fears. Fear of what others think of us, fear of dis-ease, fear of terrorism. It’s how we decide to act (or not) every day that can move us closer or further away from our true, fear-less, nature. Sometimes, a little guidance can be a big help…
1. Stop eating animals.
Just as we feel fear, so too do animals. While they may not function with the same mental intellect, we are emotionally linked. When a cow or sheep is held in putrid, cramped quarters or goes to slaughter, it too feels fear—a negative emotion that is, no doubt, transferred on some level to the person who eats the animal. As a human race, we are feasting on fear every time we eat a piece of, particularly factory-farmed, animal flesh. A question to contemplate: does the amount of animal products consumed by humans contribute largely to our everyday fears? Check out Jonathan Safran Foer’s Eating Animals.
2. Identify it for what it really is: False Evidence Appearing Real.
As human beings, we are essentially controlled by two emotions: love and fear. We act out of one or the other. The beautiful thing? We have the ability to choose the thoughts we think and by guided by the emotions we feel. While much of the fear we feel is pre-programmed into us as an instinctual response to potential danger, much of the every day stuff we fear isn’t dangerous at all. We have simply convinced ourselves what we’re fearing is real.
3. Stop watching the news.
Reading and particularly watching the news is hypnotising. Watch enough negative stories and you’ll soon be in fear of walking out of your own front door. If you think about it, I mean really think about it, is there any reason we should repetitively see and hear about stabbings, murders, acts of terrorism and the like? Does it make you feel safer? Does it foster a feeling of love? Of course not, and it’s not meant to. Rather, it invokes a fear response, which in turn makes us hand over our power to those who we think can “save” us, including governments and doctors, when in fact each of us is responsible for our own reality, as well as our own health and wellbeing. If you’re an avid news watcher, put down the remote for two weeks and monitor how different you feel. A study by David L. Altheide states: Fear is bigger news than mere crime or even violence. Fear has become a standard feature of news formats steeped in a problem frame oriented to entertainment. Entertainment abhors ambiguity, while truth and effective intervention efforts to improve social life reside in ambiguity.
4. Research natural healing therapies.
There are natural herbal and homeopathic remedies that can help with overcoming fears. To quote website nativeremedies.com: “Fear becomes a problem that needs to be addressed when it turns into anxiety, panic or phobias. Herbs such as Melissa Officinalis, Lavandula Augustifolia, Chamomile and Passiflora Incarnata are just a few examples of a natural approach to overcoming fears by reducing stress, calming the nervous system and relaxing a fearful mind. Many natural remedies for fear and anxiety combine a number of calming herbs to achieve the best results for overcoming fears and addressing all the different symptoms of a panicked response.” Also explore natural healing treatments such as Reiki, Emotional Freedom Technique and hypnotherapy.
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I was a little shocked to hear one of my favourite raw vegan restaurants in LA shut its doors this month. Leaf Organics wasn’t a five-star dining experience, no doubt. The service got better the more you visited and the interior had worn over time. But the food was always great and of course über healthy. Some of their smoothies were incredible, as were the burgers and wraps (loved the Flying Felafel).
As I Googled to find out the goss behind Leaf’s closure, I read a lot of comments from those who had visited Leaf at least once. Reviews were definitely mixed, but that’s bound to happen, especially when a restaurant is vegan and raw. It’s more than likely that some of the general public just don’t get it and that’s completely understandable. If someone had asked me to eat a mostly raw vegan diet just two years ago, I would have thought they were a touch on the crazy side. My, how things change.
What surprised me the most about some of the comments that referred to Leaf, was the belief that a raw vegan diet is extreme. Now as a mostly raw foodist (although this is only a label I give myself for the purpose of this entry), I’d of course have to beg to differ. But it did get me to wonder how many people out there think of the raw vegan lifestyle as off-the-scale extreme, and what part of raw veganism do they see as extreme? Inquiring minds are keen to know.
If you have any thoughts on, or questions about, the raw vegan diet, feel free to leave them in the comments. Or have your say in the poll below…
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Leaf Organics Culver City store
Main photo by: sweetonveg
Five fun ways to be very, very vegan (and romantic) on Valentines Day…
1) Make your favourite person (or yourself) a delish vegan breakfast in bed. Pancakes and Valentines Day just seem to go together. Check out these delectables from one of my fave foodie blogs, VeganYumYum (I like to replace ingredients such as soy milk with freshly made nut milk, sugar with raw agave nectar, and salt with Celtic sea salt etc). Even if you’re your own valentine, it’s still great to whip up a gourmet breakfast and head back to bed to eat it! Also, check out Vegan Yum Yum’s new recipe book: Decadent (But Doable) Animal-free Recipes for Entertaining and Every Day for more romantic brekky and dinner recipes.
SLOW RISE PANCAKES
Makes 8 thick 5″ pancakes
2 Cups All-Purpose Flour
2 1/4 tsp Active Dry Yeast (one packet)
1 tsp Salt
2 tsp Sugar
1 1/2 Cup Soymilk (or other non-dairy milk)
2 Tbs Oil
1 Ener-g Egg, prepared (1.5 tsp mixed with 2 Tbs water)
1/3 Cup Soymilk, for thinning the next morning, if desired
Whisk all the dry ingredients together until well combined. Add the rest of the ingredients (except the 1/3 cup of soymilk) and mix well. Cover with plastic wrap and refrigerate overnight. Use batter anytime the next day.
Once you’re ready to make pancakes, remove the batter from the fridge and stir in up to 1/3 cup of soymilk to thin it if needed/desired. Let the batter sit out on the counter for 20-30 minutes. Heat a non-stick pan over medium heat. Spray with spray oil and wipe out the pan.
Using a 1/3 cup measure, begin making pancakes. I added apple slices to the batter before it set:
You can add anything you fancy: blueberries, chocolate chips, bananas, strawberries, etc.
Once the top is bubbly and the edges are set, check to make sure the bottom is brown. Flip:
Cook on the other side for another few minutes until browned. Stack pancakes in a low oven to keep warm, serve with earth balance margarine and maple syrup.
2) A card (of course!). Recycling anything from cardboard to fabric can make for a gorgeous love token. See this how-to guide from About.com. For those who love a little graphic design in their Valentines Day, check out this sweet duo from Jeannie and Jewell.
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I’ve always loved cookies. Pre-vegan, they were my “can’t say no to” treats. If a cookie was on offer, I was there, no questions asked. These days, it’s easy to say no to any food that isn’t vegan. But that hasn’t stopped the love for my sweet old pal, the cookie. Nowadays, I’m in the kitchen trying my hand at baking my own recipes. So far, so good… but I also like to get a helping hand from Google every now and again.
My latest find is from Nourishingmeals.com. While not all of their recipes are vegan, some definitely are—such as these gluten free, vegan, flourless choc chip cookies…
Almond Butter Chocolate Chip Cookies
¼ cup raw agave nectar
¼ teaspoon sea salt
¼ to ½ cup mini chocolate chips (or cacao nibs)
Preheat oven to 350 degrees F. Lightly grease a large cookie sheet with coconut oil.
Note: Quinoa Flakes are made from organic quinoa that is steam-rolled into a quick cooking quinoa flake.
Recipe and photo courtesy: Nourishingmeals.com
I started getting a few gray hairs in my late 20s. While it bothered me a little at first, these days, I’m a little less fussed. A little character never hurt anyone right?
Raw food pioneer Ann Wigmore says she rid her silvers by regularly drinking wheat grass juice. While I’m yet to do my own experiment with Ann’s findings, I have worked out a natural quick fix that turns my grays to a natural shade of light brown—particularly useful when I’m in between (organic) colour touch ups.
Organic black tea, in bags, is a great way to add some (brown) colour back to grays, even if it’s just for the day or until you next wash your hair.
So, here’s how you do it: once you’ve washed and towel dried your hair, simply pour a very small amount of warm water into a small bowl, dip in your organic (black) bag of tea and dab, dab, dab. Dry as usual. The less water you use, the stronger and more effective the tea will be.
While I’m not promising it will take away every gray hair on your head, it can definitely be a Godsend when you need a quick beauty pick me up or have a last minute job interview to go to.
That’s it! If you know of other vegan friendly, gray hair quick fixes from nature, feel free to share in the comments.
Photo courtesy: House Of Sims
There are so many good reasons to read the label on any cosmetic product you intend to buy. I used to think, albeit naively, that if a product was for sale then it must have been put through rigorous testing and deemed safe for human use. But alas, that wishful thought was just that—wishful.
Amongst the thousands of cosmetics brands on the market today, a good number contain chemicals toxic to our health. Just like food in the supermarket, if you can’t pronounce a word on a label, chances are it was brewed in a lab not in nature. Many of these ingredients are used as fillers; cheap additions that give the illusion of more product, without hurting the manufacturer’s bottom line.
Just because a lipstick, face cream or the like is expensive also doesn’t mean it’s any safer than the alternative $2 bottle in your local drug store or chemist. In fact, that cheap bottle may be a hundred times safer than the cream that comes in the fancy packaging.
With cosmetic safety regulations lacking in many countries, it’s up to ourselves to be our own judge and jury when it comes to what we’re willing to buy and then put on our skin—our body’s largest organ. Anything you slap on the outside ends up on the inside. If you’ve read this blog before today you’ll be familiar with the phrase: “if you can’t eat it, don’t wear it”.
If you’re starting to wonder exactly what chemicals are lurking in your bathroom cabinet, be sure to check out The Cosmetics Database.
In the book Natural Organic Hair and Skin Care, cosmetic chemist and herbalist Aubrey Hampton is quoted as saying: “Buyers in department, drug, discount and supermarkets don’t know anything about the chemicals that go into cosmetics, and assume their customers don’t know much either.”
These chemicals have only been proven safe with animal testing. If you put them in your product you rely on or accept those tests. Also, many of these chemicals pollute our environment because they aren’t biodegradable. This affects all species. You won’t know this if you don’t read the label.
Besides the cocktail of chemicals that make up many beauty products on the market today, there’s also the very real issue of animal testing. Just because a manufacturer didn’t test on an innocent being, doesn’t mean the manufacturer they bought their chemical ingredients from wasn’t tested on an unsuspecting monkey or rat. What it boils down to? Labels also lie.
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When you’re an eco girl who loves fashion, finding the right look can sometimes be tricky. While there are more conscious designers adding their collections to the market than ever before, there are also plenty that can leave the urban eco fashionista a little depressed. It wasn’t so long ago that the words “vegan” and “fashionable” simply couldn’t be used in the same sentence. But times, they are (thankfully) a’changin’.
I recently spied hot eco label Lav and Kush and fell completely in love with their pretty designs. Besides the fact they’re green, Lav and Kush’s designs are also stylish, functional with a sweet simplicity.
The clever Canadian designers also give away some of their profits to some great charities including The David Suzuki Foundation (www.davidsuzuki.org), PETA (www.peta.org) and Imagine 1 Day (www.imagine1day.org).
Check out the the complete collection at Lavandkush.com.
A few years ago, I was completely addicted to coffee. A soy latte here, a mocha chino there. But from the moment I became vegan I also gave up my love affair with caffeine and switched to health-boosting herbal teas. Now, I drink just about every herbal tea around, from dandelion leaf to sage. There are now loose leaf teas in my kitchen I’d never dreamed existed.
One of my favourite places on the planet to drink tea was Dr Tea’s on Melrose Ave in Los Angeles, until it temporarily closed its doors last year. The man behind the much-loved tea sanctuary Mark Ukra dared opened the tea garden in a city known for its countless Starbucks and loyal coffee addicts who frequent them.
So while the English swear by it and the Japanese cherish it, in the United States, Mark (or Dr Tea as he is affectionately known) says tea is one of the least favoured drinks, despite its documented health benefits.
Considering he comes from a family of Middle Eastern tea merchants dating back more than 400 years, it’s little surprise Dr Tea has become the unofficial spokesperson for tea in the United States. His book, The Ultimate Tea Diet, also showed that tea was good for more than just getting your daily dose of antioxidants.
I recently caught up with Dr Tea and asked him to share some interesting tid bits about the ancient beverage that comes in many varieties, yet is derived from just one powerhouse plant: the Camellia Sinensis.
SD: How can tea help coffee drinkers kick their habit?
DR TEA: I had this exact issue. I found that tea is essentially consumed exactly like coffee, hot and or cold. It can be placed in the same cup so you have the same feeling. They both have caffeine, albeit, tea has less as well as L-Theanine which counteracts caffeine’s harmful effect in the brain. Now taste of course is not easily matched although I sell a coffee tea, which is a tea I have roasted in a coffee roaster so it looks and smells like coffee.
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If you’ve not yet discovered Etsy, the site where all things handmade rule, some may well say you haven’t lived. Here, a few of the world’s artistically-talented souls gather to sell gorgeous wares, some of which are vegan.
Here’s a preview of some of my favourite Etsy fashion finds of the moment…
Cloche hat from Giant Dwarf
Made from recycled peony pink faux cashmere sweater, embellished with 10 hand-cut grapefruit and ginger fancy felt petals, assembled into a single flower. The over-sized blossom is topped with a hand-pressed button. $USD45.
Soft Cotton Bracelet from Eastern Sky
While these sweet bracelets above are made from vegan-friendly cotton, the shop also makes some of their pieces from Merino wool, so be sure to look carefully when choosing. $USD12.
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Even though I eat a mostly plant-based and raw diet, I still enjoy cooking up a warm meal every now and again. Sautéing a little tempeh, onion, garlic and miso is always a delicious addition to a kale salad.
But what happens if the pan you’re using to make your healthy masterpiece is doing you more harm than good? Case in point: Non-stick fry pans and the solid research that shows they’re detrimental to human health.
I cleaned out my kitchen cupboards long ago from chemical-coated cookware, after I did some research and found those fancy non-stick fry pans produce highly toxic fumes that leach into food causing cancer and other illnesses.
According to the Environmental Working Group (EWG), after just two to five minutes of heating, coated cookware can exceed the point where the coating breaks apart and emits toxic particles and gases. At varying temps the coatings can give off at least six toxic gases, including, you guessed it, two carcinogens.
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I’ve always loved old Hollywood. There was always certain glamorous innocence that appealed to me, even as a child.
I still love the music, the actors and the acting. I’m all for stars bursting out in song or dance mid sentence. Girls with perfectly set hair, men treating women like ladies.
As I thought about watching one of my favourite oldies today, I wondered if there were any old Hollywood stars who used their star power back then to actively promote not eating animals. An olden day Alicia Silverstone. A Casey Affleck in black and white.
My never-fail Google search lead me to 1920s glamour girl Gloria Swanson, who became vegetarian in 1928. She was known as an early advocate of healthy eating—to the extent she even brought her own meals to functions in a paper bag. She had also recommended a macrobiotic diet to actor Dirk Benedict, after he was diagnosed with prostate cancer. Benedict had refused conventional therapies and later said his recovery was due to his healthy diet.
Swanson also used her Hollywood connections and her natural health know-how to help promote the classic health book, Sugar Blues, written by her husband William Dufty.
She only bought organically grown food and tap water wasn’t acceptable. In 1976, she told People magazine: “If you looked at it (water) under a microscope, you’d be horrified.” Instead of refined sugar, Swanson recommended natural sugar boiled off from organically grown raisins.
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About a year ago, a relative was diagnosed with bowel cancer. He was told bluntly by his doctor he wouldn’t make next Christmas. With those words, and not being prepared to hear them, everything turned to blur.
After one course of poisonous chemotherapy and radiotherapy, the relative changed direction and undertook a more natural approach, cleansing his body and replacing usual unhealthy meals with foods from nature. While he’s not in the clear, he has a new lease on life and has, in effect, become his own doctor, managing his own body. He has taken it upon himself to do his own research. It’s now likely he will indeed see next Christmas. Probably the Christmas after that, too.
So, the question remains: what gives another person the right, doctor or otherwise, to tell another human being when their approximate date of death will be? When did we make it part of the health “care” system to strip away a person’s hope? When did Western doctors become psychics?
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A bottle of Pom Wonderful landed on my desk the other day. A cute little rotund ball of juice, promising to bolster the body with antioxidants, relieve digestion issues, lower cholesterol and the like.
The first thing I always do, of course, is flip any product over and read the ingredient list. While many drinks are marketed as healthy, a considerable amount on supermarket shelves are loaded with all sorts of undesirable (and oft-unpronounceable) ingredients.
I was pleasantly surprised to learn Pom Wonderful is actually pomegranate juice, albeit made from a concentrate. It also tastes pretty great.
While I think it’s an option for those who lead a busy life and don’t have time to make fresh juice, I’m personally not a fan of the pasturisation process, which is typically used to extend shelf life. However, the Pom Wonderful peeps use a flash method. My question is, is flash any better than the traditional process?
According Sally Fallon, nutrition researcher, chef, journalist and author of Nourishing Traditions – The Cookbook That Challenges Politically Correct Nutrition and Diet Dictocrats the jury is still out: “flash pasteurization heats (the product) very rapidly and only holds it for a few seconds. So it’s unclear which is worse (pasturisation or flash pasturisation), whether there’s any advantage, nutritional advantage to one or the other. Both of the methods get rid of the enzymes and that is the test for successful pasteurisation.”
I had some questions for the Pom Wonderful company, which they were more than happy to answer…
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If you’ve ventured onto Diary of a Vegan before today, you may be wondering where all the colour went. Well, since 2010 is a new year, I figured it’s time for a fresh start. I’m planning to add more content, interviews, the occasional guest blogger, a regular newsletter and perhaps even a vegan giveaway or two. Oh, and a gorgeous new template.
But just as that city in Italy wasn’t built in a day, nor will my blog be. It’s a creative work in process and I hope you’ll stick with me as I build all of the elements into the site. I promise it’ll look pretty in the end. Besides, beauty is in the eye of the beholder, right?
I’ve been glued to my computer the past couple of days, working on a new project. But all this work has left time for little blog play. So I thought it’s a perfect opportunity to share an interview, and subsequent story, I did late last year with The Laugh Factory’s Jamie Masada (who is just a few fish away from being vege, btw).
Read on to see why it’s so important to bring laughter into your life, for health and for happiness…
I heard something about a swine flu the other day. And what’s this of a recession?
Sure, I have a television just like everyone else, but I’m very selective about what I watch. If a program doesn’t lift my spirits, positively educate me in some way or give me a good belly laugh, then I’d prefer the remote to stay tucked under a cushion somewhere, along with the loose change, thank you very much.
Daily newspapers and mainstream news websites have lost my interest too, thanks to their incessant reporting on war, crime, manufactured diseases and the like.
So why is it many of us glue ourselves to the six o’clock news for our daily fix of depression and fear? Is it that we’ve become so hypnotised that we no longer realize what we’re actually doing?
Jamie Masada, founder of the world-famous Laugh Factory in Los Angeles, thinks so.
“The problem is with every news you see its ‘so and so got shot, police killed somebody, somebody killed police’,” he says. “I one day want to do a Laugh Factory channel and make all of the news fun. Let’s give people good news!”
“You see people going out of their houses, they’ve got to wait in the traffic, then they go to the bank and line up or the post office and line up for a long time, then they go to work, then they want lunch they have to stand in line for half an hour … they waste their life. They go to the airport; they have to go two or three hours early to go through security. These things all cause people a lot of stress.”
If you’re not ready to part with your remote or the Sunday paper, there’s something you can do instantly to improve your emotional wellbeing, says the comedy king who works closely with comedic favorites including George Lopez, Bob Saget, Damon Wayans, Chris Tucker, Adam Sandler, Roseanne, Paul Rodriguez, Jamie Foxx, Richard Pryor, Jim Carrey, Chris Rock and Rodney Dangerfield.
“Laughter is the best medicine. It really is,” he says. “The government should open clubs like The Laugh Factory all over the country to help people forget about this recession.”
Jamie’s not the only one who is getting the word out about the benefits of a good giggle. Oprah also promotes laughter as medicinal and good for the soul. She recently featured a story about “laughter yoga” on her show, which is a complete wellbeing workout and daily exercise routine that combines unconditional laughter with yogic breathing.
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