While living in the States, I had the opportunity to see Food Inc, a documentary about the (dire) state of the American food industry. Now this gem of a film is screening in New Zealand.
Producer-director Robert Kenner and investigative authors Eric Schlosser (Fast Food Nation) and Michael Pollan (The Omnivore’s Dilemma) lift the veil on the U.S. food industry – an industry that has often put profit ahead of consumer health, the livelihoods of American farmers, the safety of workers and the environment.
While animal-lovers undoubtedly will have a hard time sitting through some scenes of this tell-all documentary, the message is one everyone should watch to understand exactly where their food comes from, how it is grown and processed, as well as the risks associated with eating it.
Food, Inc. filmmakers take you behind the scenes (see trailer below) to witness practices they say are deliberately hidden from the American consumer. They also reveal how a handful of corporations control the nation’s food supply.
Now the question remains — how similar is the food industry Down Under? Thanks to comedian Mike King we know about the despicable treatment of pigs in New Zealand factory farms. But what else is being hidden from the eyes of the consumer?
It’s also worth noting that some of the food on our supermarket shelves is directly imported from the United States.
Hot tip of the day? Go organic, grow your own veges and get your ticket to see Food Inc!
A lot of big business has benefited from the rise of diseases such as cancer and diabetes (think pharmaceutical companies, multi-billion dollar charities etc). I love (note sarcasm) how some brands of margarine are marketed as having the ability to lower cholesterol. Who regulates this stuff? It’s just another reason why it’s so important to never believe marketing hype on any product. Ever.
Okay, whinge over.
The purpose of my post is to highlight a documentary I highly recommend to anyone who’s suffering from any type of diabetes, or any dis-ease for that matter. Simply Raw: Reversing Diabetes in 30 Days is a movie featuring some of my favourite people in-the-know: Woody Harrelson, Tony Robbins, David Wolfe and Dr. Gabriel Cousens.
It’s an independent doco (see trailer below) that chronicles six Americans with diabetes who switch to a diet of vegan, organic, uncooked food to reverse disease without pharmaceutical medication. The six are challenged to give up meat, dairy, sugar, alcohol, nicotine, caffeine, soda, junk food, fast food, processed food, packaged food, and cooked food for 30 days. The results are inspiring and undoubtedly would give hope to people who want to be disease-free.
Imagine seeing an end to the likes of “World Diabetes Day” (which was yesterday) and products emblazoned with pink ribbons. Enough of big businesses making money from illnesses and multi-gazillion dollar research that only offers a band-aid “solution”. If we all become our own doctors and refuse to put anything into our bodies that’s not as nature intended, the problem, I sincerely believe, will be a problem no more.
Here are some great quotes from the Father of Medicine, Hippocrates.
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
“Whenever a doctor cannot do good, he must be kept from doing harm.”
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
“It’s far more important to know what person the disease has than what disease the person has”
“Walking is man’s best medicine”
“Everything in excess is opposed to nature.”
“As to diseases, make a habit of two things – to help, or at least, to do no harm.”
“Let food be thy medicine and medicine be thy food.”
Not that long ago, I used to work as a magazine beauty editor. A seemingly glam job to the outside world (particularly to 20-something girls who have a love affair with make-up and mascara). But for me, it was one of the most toxic gigs I could have signed up for.
A lot of these beauty products are loaded with chemicals, and some, perhaps most (depending on whether it’s listed on the label or not), are tested on animals. So it’s a no-win situation for beauty addict or animal.
When I went vegan, I stopped putting chemicals into my body and onto my body. Buh-bye beauty products. So long moisturiser, ta-ta deodorant (regarding the latter, if you’re eating a raw, organic wholefood diet and drinking fresh spring water, the need for covering up smelly pits isn’t needed, because you simply don’t smell anymore. Who knew!).
Besides the fact that what you put into your body reflects on the outside, there are some great beauty tips and tricks that I use, sourced from my very own kitchen cupboard. No animals or beauty buffs harmed in the process. Here’s just a few:
Moisturiser: Mix two parts water, one part olive oil in a spray pump. Shake and spray all over after a bath or shower for a moisture infusion.
Facial scrub: Mix a small amount of baking soda and water together to make a smooth paste. Lightly rub over the face and rinse.
Toner: Add half vinegar, half water to make a pore-tightening toner.
Bath salts: For a great detox, sprinkle a cup of epsom salts in your bath water.
Smoothing dry heels: Cut a lemon in half and apply.
The golden rule I live by? Never put anything on your body that you can’t eat.
Pic courtesy martinhoward, Flickr Creative Commons.
So a quick trip to the supermarket to pick up some vegetable stock, turned into a marathon label-reading jaunt. I was shocked to see 99 percent of the vege stock included animal products — namely milk. What gives? Call me daft, but I can’t see any good reason for marrying these two products to make stock: I mean, come on, vegetables and milk?
A little investigating below eye level turned up just the gem I needed. Rapunzel’s vegan vegetable bouillon with sea salt (see below) boasts organic ingredients with no animals involved in the making.
This little trip affirmed to me why it’s so important to read labels with an eagle eye, even on products I wouldn’t have dreamed contained animal ingredients.
