Obtaining optimal health, eating living foods and detoxifying isn’t as difficult as it may seem, says New York-based clinical nutritionist and yoga instructor to the stars, Kimberly Snyder. It’s all about knowing how and having fun with it. The result—radiant beauty that glows from within—is well worth the effort.
I was fortunate to meet with Kimberly while she was in LA last year. During our chat (and snack of delish homemade raw cacao balls she brought with her) Kimberly shared all sorts of great tips about veganism and the raw food lifestyle.
Below are some of her top tips for staying young and healthy. For more fabulous vegan and living food insights head to Kimberly’s blog at www.kimberlysnyder.net. Enjoy!
1. Max out on raw greens. Uncooked greens and vegetables are a powerful beauty secret. The living enzymes in uncooked greens and vegetables contribute to skin health by acting as catalysts that assist body processes like digestion, detoxification, and rebuilding. For example, by assisting the body’s energy-intensive digestive process, enzymes free up energy for other tasks, like repairing and rebuilding the skin- the largest organ of all. Unfortunately, the valuable enzymes, proteins and vitamins found in plants are heat sensitive and can be damaged or destroyed by normal cooking temperatures. In fact, cooking can easily destroy a food’s entire enzyme reserve. So pack as many completely raw greens, salads, veggies, sprouts and fresh herbs into your diet as you can! An easy way to get a large amount of easily digestible greens is from a green smoothie. The simple recipe is available online at www.kimberlysnyder.net.
2. Add açai to your diet. Açai is loaded with beneficial nutrients and antioxidants, including Omega 3 fatty acids, amino acids, minerals, key vitamins and fiber. The Omega 3 fatty acids found in Açai maintain the structure and fluidity of cell membranes, facilitating the inflow of nutrients and the outflow of waste products, promoting youthful, smooth and radiant skin by keeping skin cells hydrated and strong. Acai is a key component of The Solution, as it is also extremely beneficial when applied topically.
4. Drink detox tea. Our bodies are constantly exposed to toxins from the environment, our diet and chemicals from products we put on ourselves. Over time, these toxins promote illness and can accelerate skin aging. The liver is the blood’s filtering system, and when it becomes overloaded, the liver stops effectively filtering and neutralizing the toxins that enter the body. These excess toxins continue circulating and are deposited in fatty tissue, building up over time. The long-term effects of toxic overload are manifested externally in the form of wrinkles and spotted, leathery skin. One of the easiest and tastiest ways to promote healthy liver function is to drink detox tea 2-3 times per week. The recipe is available online.
3. Switch to Celtic sea salt. Celtic sea salt is unique among salts because it is a sun-dried – a process that allows 70 minerals and trace elements, enzymes and even marine microorganisms to remain intact. Other sea salts are kiln-dried, which causes valuable magnesium and most other minerals to evaporate. Normal table salt is the worst of all, being irradiated and denatured sodium chloride. It not only has no nutritional benefit, it depletes the skin’s natural hydration. So make the switch to Celtic sea salt!
5. Eat more onions. This everyday food has a considerable amount of sulfur, which helps cleanse the skin and liver and rebuild connective tissues like collagen. Onions are also an exceptional source of usable quercetin, which works to eliminate free radicals, protects and regenerates crucial Vitamin E and decreases capillary fragility.
6. Add sea vegetables to your diet. Sea vegetables are about 12 times richer in minerals than average vegetables. They are an especially good source of iodine, which regulates the metabolism by feeding the thyroid, iron, B6, B12, and magnesium, which opens over 300 different detoxification pathways in the body. You can throw sea vegetables such as dulse, hijiki and arame in salads or make nori wraps stuffed with salad. All are available at any health store.
7. Sprout your seeds and nuts. A raw, dry nut is dense in calories and encased in inhibitor enzymes, which keep it from sprouting before it is in a safe environment. The sprouting process changes the constitution of the nut, making it more like a plant. The nutritional benefit is that the proteins in sprouted nuts are more easily assimilated by the body. Here is a simple method for spouting almonds: Cover almonds in filtered water in a bowl and place in your refrigerator for 24 hours. Rinse well several times. You should peel off the outer coating of the almond before eating. A handful is a wonderfully nutritional, filling snack. Throw a few in a bag and take them to work!
8. Snack on figs. Figs are an excellent blood purifier. Since blood transports nutrients to cells throughout the body and face, the cleaner the blood the more beautiful the skin. The tiny seeds in figs are not only packed with nutrients, they help draw out and dissolve waste, mucus, and toxins from the intestinal tract. Raw and dried figs both give these great benefits.
9. Eat olives and olive oil. Olives are the most mineral and calcium-rich fruit of all. They are high in magnesium, amino acids and beneficial omega fatty acids. Olive oil is a superior source of squalene – an unsaturated oil and an oxygen carrier that smoothes the skin and is an excellent antioxidant.
Photos courtesy Kimberly Snyder
Jamie is doing the right thing. It would be ideal and wonderful if we didin’t have to eat animals or animal products, but unfortunately humans are omnivores, not carnivores or herbivores.
You probably feel better now on a vegan diet because it is balancing the nasty stuff you ate before — it’s cleansing your system. But most vegan foods are not in any sense “building” foods — they’re cleansing — so within some period of time, you’ll most likely find yourself needing some animal food.
And that’s the truth.