I’m so glad my recent post about using extra virgin coconut oil as an all-over moisturiser inspired some of you to head to the (organic) supermarket instead of the (toxic) beauty counter!
But before you slather on this skin-smoothing oil, get your hands on a dry brush from your local health food store, wellness shop or the like. Using a dry brush is one of the biggest gifts you can give to your skin and your whole lymphatic system.
The simple act of brushing in small circles, toward your heart, each morning, can give you a health lift you may never have thought possible.
As the body’s biggest organ, it means our skin also has the biggest job of eliminating toxins. If we can give it a helping hand dumping the nasties, it will reward you big time with glowing skin and great health. Dry brushing exfoliates, stimulates skin renewal and offloads toxins.
Some of the other documented benefits include:
• Removes cellulite;
• Cleanses the lymphatic system;
• Removes dead skin layers;
• Strengthens the immune system;
• Stimulates the hormone and oil-producing glands;
• Tightens the skin;
• Tones the muscles;
• Stimulates circulation;
• Improves nervous system function;
• Aids digestion.
Not bad work for one little brush, eh?
While these are some fabulous benefits of dry brushing, it’s also important to remember that brushing alone isn’t going to work any major miracles. Living in great health is a combination of hydrating regularly with fresh spring water, eating a healthy, organic vegan diet (raw when possible to ensure you’re getting a good intake of life-giving enzymes), regular walking for 30 minutes in the sunshine (no sunscreen!), only using beauty products you can eat and dry brushing. Although, that said, one step at a time is an important part of the journey—dry brushing is a great place to start.
When you’re out shopping for your new best friend, be sure to buy a animal-friendly brush that’s made from vegetable fibres (not boar bristles).
I’ve also included an instructional video from SmartYogini (below) on how to use your brush.
