Ayurveda and Veganism

Today I’m starting an eight week course in Ayurveda, the ancient Indian science of life.

The teachings of Ayurveda explain (basically) that humans are a mirror of the universe, with our bodies made up of the five elements: air, space, fire, water and earth, as well as the soul. A microcosm of the universe within itself.

It then applies healing principles to the body types—Vata, Pitta and Kapha. Vata is made of air and space, Pitta of fire and water and Kapha of earth and water. Certain foods are then suited to certain body types. As part Pitta, I should steer away from spicy foods for a start. No problem there.

For people who know about Ayurveda, they’ll likely wonder how the science can possibly fit in with the vegan lifestyle, considering some of the treatments include giving patients raw dairy products. Well, I’m of the mind that we can take something such as Ayurveda and apply it to a vegan lifestyle (just leave out the dairy bits, basically).

There are so many valuable lessons to be learned from other cultures and their holistic approaches to mind body medicine. Knowing that Ayurveda recommends dairy isn’t enough for me to not inquire at all. It may not be 100 percent vegan, but I am.

One of my fave raw food, vegan people, Dr Gabriel Cousens is guided by many of Ayurveda’s principles, as are others. It’s all about bringing the body back into balance and that, in today’s world, is a very good thing.

Some great (vegan) ways to introduce Ayurveda into your own life, according to a recent article, include:

1. Start your day slowly and quietly.

2. Eat properly. Only eat when you’re hungry.

3. Make time for some self-massage. Give attention to your head, neck, shoulders, face, temples and feet.

4. Laugh regularly. Adding regular laughter to your life can put you on the path to success and well-being.

5. Rest. Take time out to rest emotionally, mentally and physically. Resting is one of the best ways to recharge your mind, body and soul.

6. Don’t judge. Work on accepting things as they are. Not judgment is a great way to cultivate inner peace.

7. Stay active. Exercise, whether for fitness or fun, is a great way to get the blood flowing and rid toxins from the body.

8. Get up close and personal with nature. Walk on the beach or even in your own backyard. Spending time outdoors helps to balance the emotions and bring inner peace.

9. Get into a sleep pattern. Going to bed early and sleeping for seven to eight hours will help to recharge and give energy to burn.

10. Unwind at night. Night is for complete relaxation. Avoid stimulating your mind by watching television or spending hours on the computer.