I’ve been spending loads of time in front of the computer screen (and reading books), which has resulted in some nasty eye strain. While I’m none too pleased about limiting my time on my beloved Mac and reading less, I’m looking at it as an opportunity to up my intake of foods that are über good for eye health.
Carrots are at the top of my list to put my eyes back on track. Why? Besides the fact they look like an eye—nature’s signature to show they’re good for eyes (see below)—they’re also loaded with antioxidant compounds and are rich in pro-vitamin A carotenes. Beta-carotene helps to protect vision, especially at night.
Carrots also protect against macular degeneration and the development of senile cataracts, which is the number one cause of blindness in the elderly.
Some other great foods that are said to be super beneficial to eye health, thanks to their A, C and E vitamins, include:
• Spirulina;
• Raw sunflower seeds;
• Green leafy veges such as kale and spinach;
• Oranges;
• Apricots;
• Capsicum (peppers);
• Tomatoes;
• Raw green beans and peas;
• Grapefruit;
• Kiwi fruit.
There are some delicious smoothies that are quick and easy to make, which are loaded with eye-loving vitamins and minerals. Raw food chef and herbalist Brigitte Mars’ recommends this recipe (see below) from her book Beauty By Nature. If you want a step-by-step on how to whip it up, also check out the video below from The Renegade Health Show.
Eye Health Raw Smoothie
1 cup fresh carrot juice
1 cup water
1/4 cup unsalted raw sunflower seeds
1 Tablespoon spirulina
Blend until smooth.
