Remember the food pyramid we were taught to memorise to ensure we got the right amounts of the right foods for good health? Well, as you may or may not know, that popular pin-up was influenced heavily by the dairy and meat industries. The goal of the chart was to generate big business, not optimal health.
But it’s not all bad news. Health Ranger Mike Adams has developed a guide that’s free from food industry corruption. It lists all the foods that will do a body good, and all those that will cause disease. It’s simple to navigate and it’s free to download.
One point worth mentioning is that the chart does list soy as a “good food”, which it’s not unless it’s fermented. You heard it right, tofu isn’t good for you, nor is soy milk. Most soy is genetically modified and, according to Dr Mercola, it stops the body from digesting protein. It also impairs thyroid function. Find out more about the evils of soy in the video below:
